it is my foundational belief that we learn the most about ourselves when we consider our relationships. i’m fascinated by the ways we experience other’s actions and words, how we interpret others, what we expect of ourselves in relation to others. i find relationships to be a place of both profound hurt and immense opportunity for healing. we spend our lives in relationship — with ourselves, with our families, friends, lovers, partners, employers, pets, spaces. i think it deserves our attention.

i’m interested in supporting people to become curious about where they learned who they need to be in order to maintain relationships. many of us, early on, became entangled by stories and beliefs that told us we need to be something other than who we are to be connected. we developed ways to be that we believed would keep people close — but, usually, that meant pushing aside or denying parts of ourselves.

i work alongside you through the process of disentangling from stories, beliefs, messages, and mechanisms that keep you bound to shame, fear, and worry in relationships with yourself and with others. through exploring relationships with self, others, and our environment, past and present, we are able to identify and evaluate patterns that are disruptive and preventative to leading the kind of life and having the kinds of connections you desire. within the context of our our co-created, collaborative relationship i support you to find connection with your truest self so you may move more authentically and toward what you truly desire.